It is common knowledge that consuming too much sugar can ultimately damage your teeth and that a strong oral hygiene routine can help protect your smile from decay. Did you know, however, that there are other factors related to dental nutrition that play a vital role in your oral health? At Cowlitz River Dental in Castle Rock, WA, Dr. L. Blaine Kennington and his team help entire families keep their smiles healthy and looking great with a comprehensive range of general dentistry services, including invaluable patient education regarding dental nutrition.

How Important is it to Learn About Dental Nutrition?

Everything we eat and drink has a direct impact on the health of our teeth and gums. When you eat something acidic, for example, the enamel that comprises the outermost layers of your teeth becomes temporarily softened and more prone to damage. Did you know that brushing your teeth immediately after consuming an acidic food or beverage may actually result in unnecessary wear? It is actually best to simply rinse your mouth with clean water and wait for at least an hour to brush. This general rule of thumb applies particularly to sodas, sports beverages, energy drinks, and fruit juices.

Another tip we often give our patients involves the frequency and duration of snacking between meals. Ideally, you should avoid snacking between meals, but if you must, there are smarter options than the popular chips or candy many people find they reach for around 2 or 3 in the afternoon. Avoid starchy foods and added sugars by choosing snacks like non-fat yogurt, string cheese, a handful of almonds, celery sticks, or a crunchy apple.

Any food or drink that remains within your mouth for an extended period of time has a higher chance of causing problems like decay and the accumulation of plaque. This is a good thing to keep in mind around Halloween time, when kids are more likely to enjoy treats like lollipops and chewy taffy. To give your child’s smile extra protection from tooth decay, ask Dr. Kennington about dental sealants and fluoride supplements.

Healthy Mouth, Healthy Life

Medical research has discovered a direct link between oral health and overall physical wellness. Keeping your teeth and gums healthy is more important than most realize; maintaining optimal oral health can actually reduce your risk of developing heart disease, Alzheimer’s disease, osteoporosis, and numerous types of cancer. Safeguard against oral health problems by visiting Dr. Kennington twice yearly and by keeping dental nutrition in mind every day. Together, you and our team can keep your smile looking and feeling its best for decades to come. Contact our office today to learn more about dental nutrition and to schedule your consultation with Dr. Kennington. Our office proudly welcomes patients from throughout Castle Rock, WA and nearby communities in Lewis County, Kelso, Longview, and more.