You know that what you eat can make your waistline fluctuate, but have you thought about the connection between your diet and your dental health? Your family dentist knows that the connection is strong — and that there are a few tweaks you can make to decrease the risk of cavities and gum disease and increase the chances that you will enjoy a healthy smile for life. Keep reading to learn these top 5 food tips for better oral health.
#1: Hydrate, Hydrate, Hydrate
The first tip is actually about the beverage of choice for healthy smiles: pure, clean water. Keeping your mouth hydrated with plenty of H2O helps generate saliva, which naturally washes away the bacteria that leads to cavities and gum disease. But, if you prefer fizzy water, beware that the carbonation can actually gradually erode tooth enamel. It is best to stick with plain water. Pack a reusable water bottle in your bag in the morning as a reminder to sip throughout the day.
#2: Dairy Strengthens Teeth
Consuming a healthy amount of low-fat dairy sources like milk, cheese, yogurt, kefir, and others is great for your teeth because the calcium in them strengthens enamel, reducing the risk that you will develop weak spots which turn into cavities later on.
#3: Fresh Fruits and Veggies for Healthier Gums
Take an extended trip down the produce aisle on your next trip to the grocery store. Items like oranges, grapefruits, and fresh berries promote collagen production which leads to healthier gums — and a smile that is less vulnerable to the serious effects of periodontal disease. Plus, dark, leafy greens like spinach and kale contain lots of iron, vitamin A, vitamin C, and folic acid, which are all great for your oral and overall health.
#4: Sugar-Free Gum Is A-OK
Keep a pack of sugar-free gum in your bag to pop in your mouth after and between meals. This habit not only boosts saliva production for better oral health, but the ingredient used to sweeten sugar free gum (called xylitol) has also been linked to cavity prevention. That makes it a great combination for your teeth and gums. Be aware, though, that if you have temporomandibular joint (TMJ) problems, chewing gum can be a very poor choice.
#5: Snack on Nuts
Snacking can be hard on teeth, as many of the foods we love to eat between meals contain a healthy dose of sugar. Nuts are a wonderful option in comparison, as they are tasty, nutritious, low-carb, and don’t contain any sugars that make your teeth vulnerable to cavities. Whether you prefer almonds, walnuts, or pecans, feel free to munch away for a healthy smile.
Remember: What You Eat Matters
When it comes to your diet and your dental health, it’s about more than just avoiding sugar. Incorporate these tips into your day-to-day routine, brush and floss regularly, and visit your dentist every six months to enjoy a healthy, long-lasting smile.
Meet the Practice
Cowlitz River Dental, led by Dr. L. Blaine Kennington, offers excellence in dentistry from the comfort of a modern dental practice. This team reminds patients that good oral health is linked to positive lifestyle choices — like eating well. To learn more or to schedule a routine checkup and cleaning, call the office at (360) 274-9100.