You’ve likely heard your dentist talk about how sugar impacts oral health in Castle Rock. As you envision candy, cookies, pies, and cakes as the main culprits, you may not realize many other foods also contain sugar. But just how bad is it, and do you need to completely remove it from your diet? Before you start making any drastic changes, read on to learn why sugar can be harmful to your teeth and gums and what you can do to better protect your smile.

It’s 3:30 in the afternoon, and you begin to feel as if it’s time for a snack. You may not be really hungry, but you might feel as if you’re beginning to “fade” and need some sort of pick-me-up. While you may be tempted to run to the vending machine to buy a bag of chips or candy bar, it’s best to learn exactly how snacking can negatively impact your oral health and which foods options are best if you need to “refuel” mid-afternoon.